The People Look Like Flowers At Last.

i've had BIG WEEKEND on my calendar for a while now, referring to THIS weekend.  BIG WEEKEND means BIG MILEAGE.  i planned on running a lot but i've been having this calf muscle issue thing so decided to hit the bike trainer and spin bike rather than wussing out altogether. 

weekly mileage 287
miles on the bike 258
miles run 29
hours 21:08
workouts 9

all in all i feel pretty good, considering i was on the bike for over 6 hours today.  14.5 hours the whole weekend.  there is no rest day.  tomorrow, i'll wake up and go for a run.  that's how i get down.  maybe next time i'll do an all nighter.  oh, and by the way...i have BIG YEAR on my calendar too!