this weeks board says:
miles run: 11
miles on bike: 157
miles swam: 2.5
total workouts for week: 13
time: 13.41
pretty big week. was totally whooped by mid-week and one of my four mile runs was torture. couldn't pick legs up and chest felt like it was going to explode. so that means i grew this week. i rested up a bit and then got right back after it. got some ink work done yesterday by my good bud Jon Boy at Tailor Made Tattoo. was a little leery about wearing the running tights and putting some miles in today. but next week i hope to get more running miles in. and i hope to put a big weekend together next weekend w/ lots of running miles. fingers crossed!
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