Sunday, January 9, 2011

new tattoo

this weeks board says:

miles run: 11
miles on bike:  157
miles swam:  2.5
total workouts for week: 13
time: 13.41

pretty big week.  was totally whooped by mid-week and one of my four mile runs was torture.  couldn't pick legs up and chest felt like it was going to explode.  so that means i grew this week.  i rested up a bit and then got right back after it.  got some ink work done yesterday by my good bud Jon Boy at Tailor Made Tattoo.  was a little leery about wearing the running tights and putting some miles in today.  but next week i hope to get more running miles in.  and i hope to put a big weekend together next weekend w/ lots of running miles.  fingers crossed!

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