and miles to go before i sleep...

When I look back at the video my crew took of me at the May Queen aid station (mile twenty-three), I don’t look like a runner that’s ...

Long’s Duathlon An alarm going off at 1 am usually means one of two things.  You have to go into work at some godawful time or you are ...

It wasn’t supposed to be THIS hard. I’ve been running most of my life.  I’ve run a couple of hundred milers on much tougher terrain, ...

Ryan “The Punisher” Dexter Ryan Dexter’s reputation preceded him, in my circle of friends.  A few years ago, some ...

JB Benna not only makes beautiful movies but he throws down when it comes to thru-hiking and trail running.   His list of races is ...