and miles to go before i sleep...

Cruel Jewel was important to me.   Important for a lot of reasons but mostly important for selfish reasons of redemption.   I needed re...

One September night, I wandered into a bar Johnny Cash had once played, in Louisville , Colorado .  There was a young man picking ...

When I look back at the video my crew took of me at the May Queen aid station (mile twenty-three), I don’t look like a runner that’s ...

Long’s Duathlon An alarm going off at 1 am usually means one of two things.  You have to go into work at some godawful time or you are ...