and miles to go before i sleep...

I’m putting one foot in front of the other, scrambling up Michigan Bluff.   My hands are on my knees and sweat is coming off my nose al...

1. You go for a 4 mile run in the morning.   You attend the pre-race briefings and medical check in.   You meet many top level comp...

16. Biked to work.   That is all.   17. Picked up Rita and headed for the hills at 7am.   Your plan was to tag Bear and...

44. It’s Friday.   You work 12.5 hours.   You bicycle commute 9 miles.   At about 9:30pm you begin to pack everything you’ll need i...

64. Alarm at 3am.   You decided to get up a half hour earlier than you needed to, to do some exercises.   You’ve been reading more ...

65. Work 12.   You listen to at least 6 different podcasts while driving around the back country mountain roads.   The Joe Rogan Ex...

72. Today you ate: 3 bananas, 1 pear, 2 zucchini (raw), 1 bag of baby carrots, 2 apples, some PB and honey (on one of the bananas) ...