and miles to go before i sleep...

64. Alarm at 3am.   You decided to get up a half hour earlier than you needed to, to do some exercises.   You’ve been reading more ...

65. Work 12.   You listen to at least 6 different podcasts while driving around the back country mountain roads.   The Joe Rogan Ex...

72. Today you ate: 3 bananas, 1 pear, 2 zucchini (raw), 1 bag of baby carrots, 2 apples, some PB and honey (on one of the bananas) ...

82. 150 push ups, 150 squats, 200 crunches, 50 down and ups, leg extensions, leg curls, shoulder press, bike 21.4 miles and run 1 m...

92. Work 11.5 hours.   Gym. Run 1 mile, weights and core. Swim 1000 yards, sauna. 93. You wake up and made a little b...

101. Sick.   Head cold.   Both JMP and Brian #2 have had it.    You get yourself enough food and medicine for a day and don’t go ...