and miles to go before i sleep...

well it rained the night b/f from midnight until race time, so i knew it was going to be seriously muddy. i knew it wouldn't be a PR r...

after the Chicago Lakefront 50k, things weren't working so good.  i mean i felt fine, really...except when running.  i think i strained ...

my first ultra for the year! it was a relatively flat course but it was a perfect way to test yourself at the beginning of the season. it...